Welcome to
the Happy Hour.
Walk in. Talk it out. Feel better.
Therapy, Life Coaching, and Tailored Wellness in Nashville
The Happy Hour is a mental wellness practice in the heart of the 12 South Neighborhood, dedicated to delivering the highest quality of care. We offer a modern, client-focused approach to talk therapy, life coaching, and more.
Our services include:
- Individual Therapy and Life Coaching
- Couples and Family Therapy
- Alternative Wellness Modalities
- Groups
- Workplace Wellness
Every aspect of your experience is thoughtfully designed with your well-being at the center. Our mission is to connect you with skilled professionals, intentional offerings, serene surroundings, and a sense of community—empowering you to become the happiest and most fulfilled version of yourself.
Our team is dedicated to supporting you in processing past experiences, painful trauma and challenging situations. We aim to help you build resilience and confidence, establish healthy boundaries, pursue what truly matters to you, cultivate more authentic relationships, and create meaningful change.
Please note, we serve individuals who are 18 and older.
You Talk. We Listen. Amazing right?
The Happy Hour Team
Our esteemed, licensed professionals use a diverse range of evidence-based methods, including body-centered approaches like EMDR and mindfulness, practical tools such as CBT, ACT, and DBT, and deeper modalities like inner child work, attachment-based therapies, parts work, and Neuro-Affective Relational therapy. Additionally, many of our therapists are informed in Internal-Family Systems. For couples therapy, we integrate Gottman Method principles, Emotionally Focused Therapy, and Prepare/Enrich to help foster stronger, more connected relationships.
This dream team is united by a shared commitment to your growth and well being. From day one, we walk alongside you, guiding those first small steps that lay the foundation for meaningful change.
We’ve supported hundreds of individuals in:
- Managing stress and reducing anxiety
- Exploring, understanding, and integrating trauma
- Coping with and navigating grief and loss
- Approaching shame and self-esteem issues with compassion
- Deepening connections and improving familial and relationship dynamics
- Discovering purpose, charting a clear path forward, and fostering personal growth
