The Daily Happy is a multi-faceted mental wellness app developed by mental health professionals to help you thrive.
The Happy Hour’s team of licensed therapists and certified life coaches distilled our 10+ years of client-tested resources into a user-friendly format, so that anyone can work on their mental health anytime, anywhere.
These proven tools offer effective, human-centric solutions, distinct from generic advice found through online searches.
Regularly updated with new content, The Daily Happy is packed with a variety of bite-sized tools featuring audiocasts, text-based resources, and structured frameworks, the app offers comprehensive support for mental well-being.
The Daily Happy offers practical tools designed to teach essential life skills that can be applied immediately to real-world situations.
Our goal is to empower you with practical, effective tools that we know work because we’ve seen their impact.
Elevate your mental wellness practice
App Features:
- Profile: Create a profile to bookmark your favorite content for easy access.
- Tools: Explore a variety of wellness tools designed by leading mental health professionals to support your mental and emotional health.
- Meditations: Guided meditations to help you relax, focus, and find your zen.
- Journal Prompts: Get inspired with thought starters that encourage self-reflection and growth.
- Affirmations: Rooted in science, affirmations can boost your confidence and positivity.
- Events: Stay in the loop about in-person events, such as destination wellness retreats.
- Store: Easy access to our curated selection of tried and tested wellness products in our Amazon storefront.
- In App Purchases: Get going by exploring our library of free content, and subscribe to unlock full access to all premium content.
Download The Daily Happy, and take the first step on a journey towards becoming the happiest version of yourself.