Sound Bath + Energy Work
November 5th | 6:30 – 7:45 pm
This immersive experience is designed to rejuvenate the mind, body and spirit. Clara Belden will lead a deeply relaxing sound bath, while energy practitioner, Kim Breese, will offer hands-on healing touch to each participant, enhancing the effects of the experience. Kim’s gentle and skilled touch will pair with the meditative sounds of Clara’s instruments to deepen your sense of relaxation, promote healing from within and allow you to unlock a new level of serenity and well-being.
No prior experience with sound or energy work is necessary. This experience is suitable for anyone seeking relaxation, stress reduction, emotional healing or a deeper connection to their inner selves.
Neurodivergent Support Group
Next session is Nov 6th | 12 – 1 pm
Navigating the complexities of living with, or caring for individuals with neurodivergent conditions such as autism, dyslexia, ADHD, and more can be both deeply rewarding and immensely challenging. For caregivers, the journey is often marked by a unique set of hurdles and triumphs, requiring not just patience and dedication, but also understanding and specialized knowledge.
Our support group offers a nurturing space for people with neurodivergence and their caregivers to share experiences, insights, and coping strategies.
In our meetings, you’ll find solace in knowing you are not alone. We’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources like specialized therapies and educational support. Beyond practical advice, we’ll foster a sense of community where mutual support and empathy thrive.
Neurodivergence affects not just those diagnosed, but their entire support network. Our group aims to empower you with the knowledge and resilience needed to navigate this journey effectively. Together, we celebrate milestones, share setbacks, and reinforce the belief that every individual, regardless of neurodivergent traits, deserves understanding, respect, and the opportunity to flourish.
BYO Lunch.
Group meets: 11/6, 11/20, 12/4, 12/18
Join us for a Gratitude Gathering
November 14th | 6 – 7:30 pm
We’re feeling so grateful for our wonderful community at The Happy Hour, and we want to celebrate together! Join us for a special gathering at the studio, here we will connect with our community while giving back to those in need. 100% of your $10 RSVP donation will go to The Store, whose mission is to end food insecurity in Middle Tennessee.
Don’t forget to bring your favorite dish or snack to share.
Feel free to bring along friends and family—everyone is welcome! Let’s come together to celebrate the connections we’ve built and make a positive impact in our community. We can’t wait to see you there!
Sound Bath
First Tuesday of every month | 6:30 – 7:20 pm
Join us at our studio on the first Tuesday of every month for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden.
Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.
Did you know we also offer Private Sound Healing?
Greater Nashville Therapists Meet Up
December 20th | 12 – 1 pm
Being a therapist, especially in private practice, can be so isolating. Our days are filled with the invaluable work we do with clients, punctuated by administrative tasks, leaving little room for meaningful interaction with professionals in the community.
Recognizing this need for connection and support, The Happy Hour is excited to announce a therapist meetup aimed at fostering genuine support, mutual learning, and the cultivation of lasting connections. Our goal is to carve out a space where therapists in the Greater Nashville area can come together to find fellowship in and inspiration from the company of peers who understand the nuances of our profession.
You can expect
Meet and Greet
Round Robin/Break Out Groups with Questions
Meditation + Grounding Activity
BYO lunch. Drinks and dessert provided.
Intention Setting for the New Year
January 11th | 4 – 6 pm or 6:30 – 8:30 pm
Align with your hopes and dreams this new year with our Intention Setting workshop… no new year’s resolutions here! Setting an intention is about choosing how you want to show up each moment of each day. Think about it as your personal mantra, a touchstone of your choice that inspires and helps guide your decisions and actions in 2025. When you intentionally choose how you want to move through life you become empowered to take control over fear and stress, and start the year off on the best foot!
You don’t need to suddenly become a “new you” to create a life you love. But, if you’re looking for a little inspiration, serenity, motivation, and guidance to figure out exactly what your personal intention is for this next year, this workshop is for you.
We’ll start the experience by turning down the frenzy of ‘new year self-improvement’ through a series of gentle yoga poses to allow for you to feel settled and tuned into your intention exploration. Following a centering of your physical connection, Clara Belden, Certified Holistic Life Coach will empower you to openly reflect upon your emotions, share challenges, and understand your hopes for 2025.
By finding a place of serenity physically and a compassionate place mentally, you’ll be prepared to hone in on one intention to live by in the new year, helping you to create the life you want. Whether your intention feels like it’s right at the surface or buried amidst clutter, this professionally-led conversation will be one of openness, curiosity, and hope.
We will conclude the experience by sealing in and resting in our intention with a sound bath – a deeply meditative experience that will help to seal your intention into your mind, body and soul. This experience is one that harmonizes the senses, creating the perfect environment for your heart, mind and spirit to connect and clear out negative vibrational energies before setting out into the world with your intention.