Therapy

Our therapists provide a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. All with the goal to help you develop the tools to feel better in the every day, no matter what life throws at you. Our therapy team is equipped to help you with:

  • Navigating anxiety, depression, grief, anger, and stress
  • Management of symptoms from trauma or PTSD
  • Communication, relationships, and family dynamics
  • Mindfulness and coping skills
  • Self-esteem, personal growth, and development
  • Compassion fatigue and burnout
  • Life transitions such as divorce, graduation, moving, empty-nesting
  • LGBTQ+ allyship

Our therapists hold the following licenses: PhD, LCSW, or an MFT intern is available for a reduced rate.

Please note, we serve individuals who are 18 and older.

Certain therapists can provide teletherapy to 35 states.

RATES: $60-$200 for 50 minutes.

Meet our Therapists

Common Therapeutic Interventions

Our therapists are trained in a wide range of common therapeutic interventions, including:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Neuro-Affective Relational therapy
  • Acceptance and Commitment Therapy
  • Informed in Internal Family Systems and Attachment-Based Approaches
  • Walking Therapy
Learn More

Couples Therapy

Couples counseling provides a supportive space for any pair—whether romantic partners, family members, or close collaborators—seeking professional guidance to strengthen their relationship or deepen mutual understanding. Our approach is designed to help you navigate challenges and build healthier dynamics by fostering communication, trust, and connection.

We address a wide range of topics, including:

  • Conflict resolution
  • High-conflict relationships
  • Improving communication
  • Rebuilding trust
  • Recovery and/or substance abuse within a relationship
  • Infidelity
  • Navigating family dynamics
  • Managing life transitions such as parenting, relocation, and work/life balance
  • Nurturing emotional intimacy
  • Premarital counseling

Our therapists provide a supportive and structured environment where partners can work together to enhance their understanding of each other to develop healthier ways to address challenges.

RATE: Starting at $245 for 50 minutes.

Meet our Therapists

Romantic Relationship Support

Learn More

Life Coaching

Coaching allows laser focus of desired goals and achievements, and offers support, strategies and motivation to help you get there. Coaching focuses on the  present and taking next steps forward, rather than an in-depth exploration into your past.. We do this by using active listening, asking impactful self-reflective questions, offering alternative perspectives, and empowering you to tap into your own experiences and knowledge to find the answers within. We assist in pinpointing and challenging limiting beliefs so that you can move confidently towards a life of purpose and fulfillment. 

Together, we’ll create strategies that empower you to take the next step in your journey, and map out specific, approachable steps to help you reach your goals. Our coaching team can help you:

  • Navigate life transitions, including career changes, empty nesting, relocation, relationship changes, or school adjustments
  • Discover authenticity and purpose
  • Develop self-love and confidence
  • Navigate relationships, dating, and friendships
  • Overcome workplace challenges
  • Build mindful habits and routines
  • Enhance time management and productivity
  • Improve communication and interpersonal skills
  • Cultivate emotional resilience and mindfulness
  • Balance work and life demands
  • Set and achieve meaningful goals with accountability
  • Foster creativity and innovation
  • Overcome imposter syndrome
  • Create a clear vision for your future

All of our coaches have completed coaching certification through independent and accredited programs.

Please note, we serve individuals who are 18 and older.

RATE: Starting at $155 for 50 minutes.

Meet Our Coaches

Therapy vs. Life Coaching

The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. Our team will guide you through your evolving needs. For more information, see our blog.

Not sure where to start? Sign up for a free 15-minute consultation with our Director of Professional Services, Amy Jackson LCSW-MPH.

Alternative Modalities

Sound Healing

We offer group and private sound baths. A sound bath is a deeply meditative practice that can be extremely effective in relaxing your nervous system. The vibration of the instruments are meant to induce theta brainwaves, which are known to promote creativity, insight, and deep relaxation. This process helps to expand your consciousness, and can aid with learning, memory and intuition.

Private sessions allow for a customized healing session, based on your individual needs.. Private sessions can aid in moving through big emotions that are difficult to put words to, and are a wonderful complement to psychotherapy and coaching. Two person  sessions are a beautiful way to connect with another person over a shared experience and intention.

Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and renewing energy.  Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Senior Life Coach.

RATES: $40 for 50 mins group sound bath

$160 for 50 mins private session

$200 for 50 mins duo session

Book Sound Healing

Energy Work

Energy work is an energy based modality where practitioners use their hands to help restore balance and harmony to the body.  It is different from massage because there is little to no pressure applied and clients are fully clothed.  The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal. Energy Work can assist with:

  • Anxiety, tension, and stress
  • Spiritual connection
  • The effects of trauma and chronic pain
  • Postoperative recovery and mobility after surgery
  • Symptom relief during chemotherapy and radiation therapy

RATES: Starting at $155 for 50 mins

Book Energy Work

Accessibility

Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions downstairs as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.